Which has more calories: Cheese, cheddar, sharp, sliced or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Nuts, almonds?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Nuts, almonds?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Nuts, almonds?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Cheese, cheddar, sharp, sliced vs Nuts, almonds

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Nuts, almonds
Calories	410 kcal	579 kcal
Total Fat	33.8g	49.9g
Saturated Fat	19.4g	3.8g
Cholesterol	99mg	0mg
Sodium	644mg	1mg
Total Carbohydrates	2.1g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0.3g	4.3g
Protein	24.2g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Nuts, almonds
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	25.6mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	44mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Nuts, almonds
Calcium	711mg	269mg
Iron	0.2mg	3.7mg
Magnesium	27mg	270mg
Phosphorus	460mg	481mg
Potassium	76mg	733mg
Zinc	3.7mg	3.1mg
Selenium	28.3mcg	4.1mcg

Краткая статистика

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.