What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Melons, honeydew, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Melons, honeydew, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Melons, honeydew, raw
Calories	403 kcal	36 kcal
Total Fat	22.8g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	6mg	0mg
Sodium	342mg	18mg
Total Carbohydrates	44.3g	9.1g
Dietary Fiber	1.2g	0.8g
Sugars	0g	8.1g
Protein	6.4g	0.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Melons, honeydew, raw
Vitamin A	4mcg	3mcg
Vitamin C	0.1mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	19mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Melons, honeydew, raw
Calcium	43mg	6mg
Iron	0.6mg	0.2mg
Magnesium	22mg	10mg
Phosphorus	93mg	11mg
Potassium	108mg	228mg
Zinc	0.8mg	0.1mg
Selenium	0mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.