Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	403 kcal	248 kcal
Total Fat	22.8g	14.6g
Saturated Fat	5.8g	5.4g
Cholesterol	6mg	82mg
Sodium	342mg	59mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	27.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	4mcg	3mcg
Vitamin C	0.1mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.9mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	22mcg	6mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	43mg	19mg
Iron	0.6mg	1.0mg
Magnesium	22mg	26mg
Phosphorus	93mg	242mg
Potassium	108mg	408mg
Zinc	0.8mg	2.3mg
Selenium	0mcg	33.4mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.