Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	146 kcal	147 kcal
Total Fat	2.4g	7.4g
Saturated Fat	0.6g	1.4g
Cholesterol	16mg	60mg
Sodium	348mg	195mg
Total Carbohydrates	20.4g	0.1g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0.1g
Protein	10.7g	20g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Folate	100mcg	0mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	153mg	14mg
Iron	1.9mg	0.5mg
Magnesium	22mg	22mg
Phosphorus	131mg	214mg
Potassium	265mg	220mg
Zinc	1.2mg	1.2mg
Selenium	16.8mcg	20.6mcg

Краткая статистика

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.