Which has more calories: Fish, salmon, Atlantic, wild, raw or Spinach, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Spinach, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Spinach, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Spinach, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Fish, salmon, Atlantic, wild, raw vs Spinach, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Spinach, raw
Calories	142 kcal	23 kcal
Total Fat	6.3g	0.4g
Saturated Fat	1.0g	0.1g
Cholesterol	55mg	0mg
Sodium	44mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	19.8g	2.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Spinach, raw
Vitamin A	12mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	0.7mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	194mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Spinach, raw
Calcium	12mg	99mg
Iron	0.8mg	2.7mg
Magnesium	29mg	79mg
Phosphorus	200mg	49mg
Potassium	490mg	558mg
Zinc	0.6mg	0.5mg
Selenium	36.5mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.