Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calories	86 kcal	464 kcal
Total Fat	1.0g	40.8g
Saturated Fat	0.2g	5g
Cholesterol	36mg	29mg
Sodium	247mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	19.4g	0.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Vitamin A	17mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.3mg	3.5mg
Vitamin K	0.2mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calcium	17mg	12mg
Iron	1.6mg	0.3mg
Magnesium	23mg	5mg
Phosphorus	139mg	22mg
Potassium	179mg	20mg
Zinc	0.7mg	0.1mg
Selenium	70.6mcg	5mcg

Краткая статистика

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.