Which has more calories: Frankfurter, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	223 kcal	315 kcal
Total Fat	17.3g	28.2g
Saturated Fat	4.0g	11.2g
Cholesterol	77mg	67mg
Sodium	911mg	1040mg
Total Carbohydrates	3.8g	1.7g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.3g
Protein	12.2g	13.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	148mg	67mg
Iron	1.5mg	1.2mg
Magnesium	14mg	21mg
Phosphorus	172mg	248mg
Potassium	392mg	152mg
Zinc	1.8mg	2.0mg
Selenium	15.1mcg	0mcg

Краткая статистика

Frankfurter, turkey is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Frankfurter, turkey wins in 5 of 8 categories.

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.