Which has more calories: Frankfurter, turkey or Salami, cooked, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Frankfurter, turkey or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Salami, cooked, turkey?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Salami, cooked, turkey
Calories	223 kcal	172 kcal
Total Fat	17.3g	9.2g
Saturated Fat	4.0g	2.8g
Cholesterol	77mg	76mg
Sodium	911mg	1110mg
Total Carbohydrates	3.8g	1.6g
Dietary Fiber	0g	0.1g
Sugars	1.2g	1.1g
Protein	12.2g	19.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0.6mcg	0.6mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	10mcg
Vitamin B12	0.8mcg	1.0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Salami, cooked, turkey
Calcium	148mg	40mg
Iron	1.5mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	172mg	266mg
Potassium	392mg	216mg
Zinc	1.8mg	2.3mg
Selenium	15.1mcg	26.4mcg

Краткая статистика

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 7 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.