Which has more calories: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	409 kcal	242 kcal
Total Fat	14.7g	13.9g
Saturated Fat	4.9g	5.2g
Cholesterol	24mg	80mg
Sodium	4090mg	62mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	27.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1.2mg	5.0mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	115mg	19mg
Iron	9.6mg	0.9mg
Magnesium	30mg	28mg
Phosphorus	203mg	246mg
Potassium	306mg	423mg
Zinc	1.1mg	2.4mg
Selenium	19.4mcg	45.3mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.