Ham, turkey, sliced, extra lean, prepackaged or deli vs Soup, turkey noodle, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Soup, turkey noodle, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 134 kcal | 28 kcal | |
| Total Fat | 5.8g | 0.8g | |
| Saturated Fat | 0.5g | 0.2g | |
| Cholesterol | 67mg | 2mg | |
| Sodium | 1040mg | 334mg | |
| Total Carbohydrates | 0.9g | 3.5g | |
| Dietary Fiber | 0g | 0.3g | |
| Sugars | 0.5g | 0g | |
| Protein | 19.6g | 1.6g |
Vitamin Comparison
| Vitamin | Ham, turkey, sliced, extra lean, prepackaged or deli | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 0mg | 0.1mg |
| Vitamin E | 0.4mg | 0mg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 3.5mg | 0.6mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 6mcg | 13mcg |
| Vitamin B12 | 0.3mcg | 0.1mcg |
Mineral Comparison
| Mineral | Ham, turkey, sliced, extra lean, prepackaged or deli | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 5mg | 5mg |
| Iron | 1.4mg | 0.4mg |
| Magnesium | 20mg | 2mg |
| Phosphorus | 304mg | 20mg |
| Potassium | 299mg | 31mg |
| Zinc | 2.4mg | 0.2mg |
| Selenium | 37mcg | 4.4mcg |
Краткая статистика
Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 8 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.