Which has more calories: Honey or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Mango, dried, sweetened?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Honey or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Honey

304

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Honey	Mango, dried, sweetened	Winner
Calories	304 kcal	319 kcal
Total Fat	0g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	4mg	162mg
Total Carbohydrates	82.4g	78.6g
Dietary Fiber	0.2g	2.4g
Sugars	82.1g	66.3g
Protein	0.3g	2.5g

Vitamin Comparison

Vitamin	Honey	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.5mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	68mcg

Mineral Comparison

Mineral	Honey	Mango, dried, sweetened
Calcium	6mg	0mg
Iron	0.4mg	0.2mg
Magnesium	2mg	20mg
Phosphorus	4mg	50mg
Potassium	52mg	279mg
Zinc	0.2mg	0.3mg
Selenium	0.8mcg	2.1mcg

Краткая статистика

Honey is lower in calories. Mango, dried, sweetened has more protein. Overall, Honey wins in 5 of 8 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.