Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	594 kcal	307 kcal
Total Fat	49.9g	23g
Saturated Fat	4.7g	8.0g
Cholesterol	0mg	84mg
Sodium	130mg	878mg
Total Carbohydrates	27.9g	0.7g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	22.7g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0.7mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	263mg	32mg
Iron	2.8mg	1.6mg
Magnesium	240mg	19mg
Phosphorus	400mg	191mg
Potassium	560mg	337mg
Zinc	2.6mg	3.2mg
Selenium	0mcg	21mcg

Краткая статистика

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.