Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has more protein with 1,6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Calories	49 kcal	28 kcal
Total Fat	0.1g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	2mg
Sodium	1mg	334mg
Total Carbohydrates	12.5g	3.5g
Dietary Fiber	2.2g	0.3g
Sugars	8.5g	0g
Protein	0.9g	1.6g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	12mcg	6mcg
Vitamin C	59.1mg	0.1mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	34mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	43mg	5mg
Iron	0.1mg	0.4mg
Magnesium	11mg	2mg
Phosphorus	23mg	20mg
Potassium	166mg	31mg
Zinc	0.1mg	0.2mg
Selenium	0mcg	4.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.