Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	284 kcal	147 kcal
Total Fat	26.8g	2.3g
Saturated Fat	10.7g	0.5g
Cholesterol	70mg	10mg
Sodium	679mg	317mg
Total Carbohydrates	0.1g	22.4g
Dietary Fiber	0.1g	1.3g
Sugars	0.0g	3.1g
Protein	10.7g	9.1g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	6mcg	2mcg
Vitamin C	0.8mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	16mcg	0mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	24mg	169mg
Iron	1.6mg	1.8mg
Magnesium	17mg	23mg
Phosphorus	147mg	122mg
Potassium	240mg	253mg
Zinc	4.0mg	0.7mg
Selenium	18.4mcg	17mcg

Краткая статистика

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.