Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, liver, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, all classes, liver, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, liver, raw
Calories	284 kcal	128 kcal
Total Fat	26.8g	5.5g
Saturated Fat	10.7g	1.7g
Cholesterol	70mg	415mg
Sodium	679mg	131mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	18.3g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, liver, raw
Vitamin A	6mcg	8060mcg
Vitamin C	0.8mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.4mg	2.2mg
Niacin (B3)	5.7mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	16mcg	677mcg
Vitamin B12	1.7mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, liver, raw
Calcium	24mg	20mg
Iron	1.6mg	8.9mg
Magnesium	17mg	24mg
Phosphorus	147mg	279mg
Potassium	240mg	214mg
Zinc	4.0mg	3.4mg
Selenium	18.4mcg	68.7mcg

Краткая статистика

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.