Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, roasted?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, back, from whole bird, meat only, with added solution, roasted?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	284 kcal	127 kcal
Total Fat	26.8g	2.1g
Saturated Fat	10.7g	0.6g
Cholesterol	70mg	69mg
Sodium	679mg	238mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	27g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	6mcg	3mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	11.8mg
Vitamin B6	0.3mg	0.7mg
Folate	16mcg	6mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	24mg	13mg
Iron	1.6mg	0.6mg
Magnesium	17mg	30mg
Phosphorus	147mg	255mg
Potassium	240mg	249mg
Zinc	4.0mg	1.5mg
Selenium	18.4mcg	30.2mcg

Краткая статистика

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.