Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, all classes, liver, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, raw	Winner
Calories	174 kcal	128 kcal
Total Fat	10.4g	5.5g
Saturated Fat	2.8g	1.7g
Cholesterol	76mg	415mg
Sodium	714mg	131mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	18.3g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.4mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.3mg	2.2mg
Niacin (B3)	4.4mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	1.3mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, raw
Calcium	55mg	20mg
Iron	1.3mg	8.9mg
Magnesium	20mg	24mg
Phosphorus	174mg	279mg
Potassium	258mg	214mg
Zinc	2.5mg	3.4mg
Selenium	12.5mcg	68.7mcg

Краткая статистика

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.