Which has more calories: Sausage, turkey, breakfast links, mild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	174 kcal	59 kcal
Total Fat	10.4g	0.4g
Saturated Fat	2.8g	0.1g
Cholesterol	76mg	5mg
Sodium	714mg	36mg
Total Carbohydrates	3.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	15.9g	10.2g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	7mcg
Vitamin B12	1.3mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	55mg	110mg
Iron	1.3mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	174mg	135mg
Potassium	258mg	141mg
Zinc	2.5mg	0.5mg
Selenium	12.5mcg	9.7mcg

Краткая статистика

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.