Which has more calories: Sausage, turkey, fresh, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Sausage, turkey, fresh, cooked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	196 kcal	147 kcal
Total Fat	10.4g	2.3g
Saturated Fat	2.3g	0.5g
Cholesterol	92mg	10mg
Sodium	665mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	23.9g	9.1g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	13mcg	2mcg
Vitamin C	0.7mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	22mg	169mg
Iron	1.5mg	1.8mg
Magnesium	21mg	23mg
Phosphorus	202mg	122mg
Potassium	298mg	253mg
Zinc	3.9mg	0.7mg
Selenium	0mcg	17mcg

Краткая статистика

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.