Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	52 kcal	430 kcal
Total Fat	0.2g	10.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	516mg
Total Carbohydrates	13.8g	77.7g
Dietary Fiber	2.4g	3.4g
Sugars	10.4g	24.8g
Protein	0.3g	6.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	1.5mg
Vitamin K	2.2mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	142mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	6mg	77mg
Iron	0.1mg	3.8mg
Magnesium	5mg	40mg
Phosphorus	11mg	185mg
Potassium	107mg	170mg
Zinc	0.0mg	1.0mg
Selenium	0mcg	6.3mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.