Babyfood, dinner, vegetables and noodles and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 44 kcal 250 kcal
Total Fat 1.2g 15.4g
Saturated Fat 0g 5.9g
Cholesterol 0mg 88mg
Sodium 21mg 72mg
Total Carbohydrates 6.8g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.2g 25.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 50mcg 3mcg
Vitamin C 0.8mg 0mg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 5.4mg
Vitamin B6 0.0mg 0.4mg
Folate 2mcg 9mcg
Vitamin B12 0.1mcg 2.6mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 32mg 18mg
Iron 0.2mg 2.6mg
Magnesium 8mg 21mg
Phosphorus 25mg 198mg
Potassium 63mg 318mg
Zinc 0.3mg 6.3mg
Selenium 2.8mcg 21.5mcg

สรุป

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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