Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2.32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Ham, honey, smoked, cooked?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Ham, honey, smoked, cooked

Q: Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Q: Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7.62g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Ham, honey, smoked, cooked
Calories	48 kcal	122 kcal
Total Fat	0.9g	2.4g
Saturated Fat	0.2g	0.9g
Cholesterol	4mg	22mg
Sodium	20mg	900mg
Total Carbohydrates	7.6g	7.3g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0g
Protein	2.3g	17.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Ham, honey, smoked, cooked
Vitamin A	220mcg	0mcg
Vitamin C	0.7mg	0.6mg
Vitamin E	0.3mg	0mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	10mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Ham, honey, smoked, cooked
Calcium	27mg	6mg
Iron	0.4mg	0.4mg
Magnesium	13mg	8mg
Phosphorus	44mg	384mg
Potassium	102mg	165mg
Zinc	0.7mg	0.9mg
Selenium	1.9mcg	10.4mcg

สรุป

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.