Which has more calories: Babyfood, fruit dessert, mango with tapioca or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Babyfood, fruit dessert, mango with tapioca vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	70 kcal	147 kcal
Total Fat	0.2g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	4mg	317mg
Total Carbohydrates	19g	22.4g
Dietary Fiber	1.1g	1.3g
Sugars	13g	3.1g
Protein	0.3g	9.1g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	1.2mg
Vitamin E	0.7mg	0.3mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	8mg	169mg
Iron	0.2mg	1.8mg
Magnesium	6mg	23mg
Phosphorus	4mg	122mg
Potassium	66mg	253mg
Zinc	0.0mg	0.7mg
Selenium	0.4mcg	17mcg

สรุป

Babyfood, fruit dessert, mango with tapioca is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 9 categories.

More comparisons with Babyfood, fruit dessert, mango with tapioca

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.