Which has more calories: Babyfood, green beans and turkey, strained or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Nuts, almonds, oil roasted, without salt added?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Nuts, almonds, oil roasted, without salt added?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Babyfood, green beans and turkey, strained vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Nuts, almonds, oil roasted, without salt added
Calories	51 kcal	607 kcal
Total Fat	1.5g	55.2g
Saturated Fat	0.5g	4.2g
Cholesterol	11mg	0mg
Sodium	11mg	1mg
Total Carbohydrates	5.3g	17.7g
Dietary Fiber	1.4g	10.5g
Sugars	1.4g	4.5g
Protein	4.1g	21.2g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Nuts, almonds, oil roasted, without salt added
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	26mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	27mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Nuts, almonds, oil roasted, without salt added
Calcium	31mg	291mg
Iron	0.7mg	3.7mg
Magnesium	22mg	274mg
Phosphorus	56mg	466mg
Potassium	188mg	699mg
Zinc	0.6mg	3.1mg
Selenium	3.2mcg	4.1mcg

สรุป

Babyfood, green beans and turkey, strained is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.