Which has more calories: Bacon, turkey, low sodium or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cheese, cheddar, sharp, sliced?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cheese, cheddar, sharp, sliced	Winner
Calories	253 kcal	410 kcal
Total Fat	20g	33.8g
Saturated Fat	6.7g	19.4g
Cholesterol	100mg	99mg
Sodium	900mg	644mg
Total Carbohydrates	4.8g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.3g	24.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cheese, cheddar, sharp, sliced
Vitamin A	8mcg	263mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	1mcg
Vitamin E	2.7mg	0.8mg
Vitamin K	10.8mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cheese, cheddar, sharp, sliced
Calcium	10mg	711mg
Iron	0.7mg	0.2mg
Magnesium	19mg	27mg
Phosphorus	145mg	460mg
Potassium	156mg	76mg
Zinc	1.6mg	3.7mg
Selenium	19.4mcg	28.3mcg

สรุป

Bacon, turkey, low sodium is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.