Which has more calories: Bacon, turkey, unprepared or Pastrami, turkey?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Pastrami, turkey?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Pastrami, turkey?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Bacon, turkey, unprepared vs Pastrami, turkey

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Pastrami, turkey
Calories	226 kcal	139 kcal
Total Fat	16.9g	6.2g
Saturated Fat	4.5g	1.4g
Cholesterol	86mg	68mg
Sodium	1070mg	1120mg
Total Carbohydrates	1.9g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	15.9g	16.3g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Pastrami, turkey
Vitamin A	10mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	1.2mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Pastrami, turkey
Calcium	80mg	11mg
Iron	1.4mg	4.2mg
Magnesium	16mg	14mg
Phosphorus	222mg	200mg
Potassium	349mg	345mg
Zinc	2.5mg	2.2mg
Selenium	15.8mcg	16.1mcg

สรุป

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.