Which has more calories: Bacon, turkey, unprepared or Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	226 kcal	155 kcal
Total Fat	16.9g	4.6g
Saturated Fat	4.5g	1.1g
Cholesterol	86mg	452mg
Sodium	1070mg	127mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	26.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	10mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.0mg	6.5mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	13mcg
Vitamin B12	1.2mcg	3.9mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey, all classes, gizzard, cooked, simmered
Calcium	80mg	17mg
Iron	1.4mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	222mg	187mg
Potassium	349mg	193mg
Zinc	2.5mg	3.9mg
Selenium	15.8mcg	44.1mcg

สรุป

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.