Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey	Winner
Calories	215 kcal	223 kcal
Total Fat	15g	17.3g
Saturated Fat	5.7g	4.0g
Cholesterol	68mg	77mg
Sodium	66mg	911mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	18.6g	12.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	2.2mcg	0.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Calcium	15mg	148mg
Iron	2.1mg	1.5mg
Magnesium	18mg	14mg
Phosphorus	171mg	172mg
Potassium	295mg	392mg
Zinc	4.5mg	1.8mg
Selenium	15.8mcg	15.1mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.