Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Salami, cooked, turkey

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18.6g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Calories	215 kcal	172 kcal
Total Fat	15g	9.2g
Saturated Fat	5.7g	2.8g
Cholesterol	68mg	76mg
Sodium	66mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	18.6g	19.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Vitamin A	4mcg	2mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	2.2mcg	1.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Calcium	15mg	40mg
Iron	2.1mg	1.2mg
Magnesium	18mg	22mg
Phosphorus	171mg	266mg
Potassium	295mg	216mg
Zinc	4.5mg	2.3mg
Selenium	15.8mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.