Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	186 kcal	373 kcal
Total Fat	13.5g	2.9g
Saturated Fat	0g	0.4g
Cholesterol	56mg	0mg
Sodium	982mg	102mg
Total Carbohydrates	1.6g	83.6g
Dietary Fiber	0g	10.7g
Sugars	1.6g	20.7g
Protein	14.4g	8.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	1.9mg	8.5mg
Vitamin B6	0.2mg	0.8mg
Folate	5mcg	259mcg
Vitamin B12	1.6mcg	2.5mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	14mg	38mg
Iron	0.9mg	28mg
Magnesium	14mg	93mg
Phosphorus	132mg	274mg
Potassium	246mg	348mg
Zinc	2.7mg	2.5mg
Selenium	20.2mcg	40.9mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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