Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	293 kcal	607 kcal
Total Fat	4g	55.9g
Saturated Fat	0.9g	3.6g
Cholesterol	1mg	0mg
Sodium	376mg	548mg
Total Carbohydrates	54.4g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	119mg	286mg
Iron	3.3mg	3.9mg
Magnesium	26mg	286mg
Phosphorus	103mg	0mg
Potassium	131mg	679mg
Zinc	0.7mg	0mg

สรุป

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.