Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	290 kcal	379 kcal
Total Fat	4g	4.9g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	537mg	453mg
Total Carbohydrates	54.5g	77.3g
Dietary Fiber	2.9g	6.1g
Sugars	6.2g	20.3g
Protein	9g	7.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C	0mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	2.1mg
Riboflavin (B2)	0.3mg	2.0mg
Niacin (B3)	3.9mg	23.5mg
Vitamin B6	0.1mg	2.7mg
Folate	160mcg	1120mcg
Vitamin B12	0.0mcg	7.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	119mg	33mg
Iron	3.3mg	41.4mg
Magnesium	26mg	61mg
Phosphorus	103mg	204mg
Potassium	131mg	240mg
Zinc	0.7mg	17.9mg
Selenium	31mcg	0mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.