Candies, honey-combed, with peanut butter vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Turkey sticks, breaded, battered, fried Winner
Calories 473 kcal 279 kcal
Total Fat 20.2g 16.9g
Saturated Fat 5.7g 4.4g
Cholesterol 0mg 64mg
Sodium 174mg 838mg
Total Carbohydrates 67.4g 17g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0g
Protein 8.7g 14.2g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Turkey sticks, breaded, battered, fried
Vitamin A 0mcg 12mcg
Vitamin E 3.6mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 5.2mg 2.1mg
Vitamin B6 0.2mg 0.2mg
Folate 34mcg 43mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Turkey sticks, breaded, battered, fried
Calcium 21mg 14mg
Iron 0.7mg 2.2mg
Magnesium 66mg 15mg
Phosphorus 132mg 234mg
Potassium 220mg 260mg
Zinc 1.0mg 1.5mg
Selenium 2mcg 20.7mcg

สรุป

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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