Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangosteen, canned, syrup pack?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangosteen, canned, syrup pack?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2.0g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Mangosteen, canned, syrup pack?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangosteen, canned, syrup pack	Winner
Calories	388 kcal	73 kcal
Total Fat	7.5g	0.6g
Saturated Fat	5.5g	0g
Cholesterol	0mg	0mg	=
Sodium	295mg	7mg
Total Carbohydrates	80.9g	17.9g
Dietary Fiber	0.2g	1.8g
Sugars	48g	0g
Protein	2g	0.4g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.8mg	2.9mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	31mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangosteen, canned, syrup pack
Calcium	35mg	12mg
Iron	0.2mg	0.3mg
Magnesium	7mg	13mg
Phosphorus	28mg	8mg
Potassium	44mg	48mg
Zinc	0.5mg	0.2mg
Selenium	1.3mcg	0mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.