Which has more calories: Candies, nougat, with almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, nougat, with almonds and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	398 kcal	86 kcal
Total Fat	1.7g	1.0g
Saturated Fat	1.7g	0.2g
Cholesterol	0mg	36mg
Sodium	33mg	247mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	19.4g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	2.8mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	4mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	17mg
Iron	0.6mg	1.6mg
Magnesium	32mg	23mg
Phosphorus	55mg	139mg
Potassium	105mg	179mg
Zinc	0.4mg	0.7mg
Selenium	2.6mcg	70.6mcg

สรุป

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.