Which has more calories: Candies, nougat, with almonds or Turkey, all classes, liver, cooked, simmered?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey, all classes, liver, cooked, simmered?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey, all classes, liver, cooked, simmered
Calories	398 kcal	189 kcal
Total Fat	1.7g	8.2g
Saturated Fat	1.7g	2.3g
Cholesterol	0mg	648mg
Sodium	33mg	98mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	27g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0.3mg	22.6mg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	0.5mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	5mcg	691mcg
Vitamin B12	0.0mcg	28.2mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey, all classes, liver, cooked, simmered
Calcium	32mg	19mg
Iron	0.6mg	1.8mg
Magnesium	32mg	26mg
Phosphorus	55mg	312mg
Potassium	105mg	153mg
Zinc	0.4mg	4.5mg
Selenium	2.6mcg	102mcg

สรุป

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.