Which has more calories: Candies, sugar-coated almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey, back, from whole bird, meat only, with added solution, roasted?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	465 kcal	127 kcal
Total Fat	17.9g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	69mg
Sodium	13mg	238mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	27g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	100mg	13mg
Iron	1.9mg	0.6mg
Magnesium	137mg	30mg
Phosphorus	166mg	255mg
Potassium	255mg	249mg
Zinc	1.6mg	1.5mg
Selenium	1.7mcg	30.2mcg

สรุป

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.