What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Honey roll sausage, beef?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Honey roll sausage, beef

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Honey roll sausage, beef
Calories	398 kcal	182 kcal
Total Fat	10.0g	10.5g
Saturated Fat	1.5g	4.1g
Cholesterol	0mg	50mg
Sodium	838mg	1320mg
Total Carbohydrates	74.7g	2.2g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Honey roll sausage, beef
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	1mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	4.2mg
Vitamin B6	2.0mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	5.8mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Honey roll sausage, beef
Calcium	367mg	9mg
Iron	33.8mg	2.2mg
Magnesium	31mg	16mg
Phosphorus	137mg	137mg
Potassium	226mg	291mg
Zinc	13.9mg	3.2mg
Selenium	0mcg	15.6mcg

สรุป

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.