Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	398 kcal	607 kcal
Total Fat	10.0g	55.9g
Saturated Fat	1.5g	3.6g
Cholesterol	0mg	0mg	=
Sodium	838mg	548mg
Total Carbohydrates	74.7g	17.9g
Dietary Fiber	4.4g	10.7g
Sugars	32.7g	3.6g
Protein	4.5g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	25.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0mg
Riboflavin (B2)	1.6mg	0mg
Niacin (B3)	19mg	0mg
Vitamin B6	2.0mg	0mg
Folate	1120mcg	0mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	367mg	286mg
Iron	33.8mg	3.9mg
Magnesium	31mg	286mg
Phosphorus	137mg	0mg
Potassium	226mg	679mg
Zinc	13.9mg	0mg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.