Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 387 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8.59g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44.3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79.6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	387 kcal	403 kcal
Total Fat	4.5g	22.8g
Saturated Fat	0.6g	5.8g
Cholesterol	0mg	6mg
Sodium	695mg	342mg
Total Carbohydrates	79.6g	44.3g
Dietary Fiber	6.3g	1.2g
Sugars	30g	0g
Protein	8.6g	6.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	20mg	0.1mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	0.7mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	22mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	333mg	43mg
Iron	30mg	0.6mg
Magnesium	92mg	22mg
Phosphorus	318mg	93mg
Potassium	241mg	108mg
Zinc	12.5mg	0.8mg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 7 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.