Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8.59g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has fewer carbohydrates with 79.6g per 100g, compared to Honey with 82.4g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey	Winner
Calories	387 kcal	304 kcal
Total Fat	4.5g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	695mg	4mg
Total Carbohydrates	79.6g	82.4g
Dietary Fiber	6.3g	0.2g
Sugars	30g	82.1g
Protein	8.6g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey
Vitamin C	20mg	0.5mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey
Calcium	333mg	6mg
Iron	30mg	0.4mg
Magnesium	92mg	2mg
Phosphorus	318mg	4mg
Potassium	241mg	52mg
Zinc	12.5mg	0.2mg
Selenium	0mcg	0.8mcg

สรุป

Honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Honey wins in 5 of 8 categories.

More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.