Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 387 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8.59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Nuts, almonds, oil roasted, with salt added?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79.6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, oil roasted, with salt added	Winner
Calories	387 kcal	607 kcal
Total Fat	4.5g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	695mg	339mg
Total Carbohydrates	79.6g	17.7g
Dietary Fiber	6.3g	10.5g
Sugars	30g	4.5g
Protein	8.6g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, oil roasted, with salt added
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.8mg
Niacin (B3)	16.7mg	3.7mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	27mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, oil roasted, with salt added
Calcium	333mg	291mg
Iron	30mg	3.7mg
Magnesium	92mg	274mg
Phosphorus	318mg	466mg
Potassium	241mg	699mg
Zinc	12.5mg	3.1mg
Selenium	0mcg	4.1mcg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.