Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	379 kcal	198 kcal
Total Fat	4.9g	12.6g
Saturated Fat	0.6g	4.4g
Cholesterol	0mg	63mg
Sodium	453mg	50mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	29.6mg	0.6mg
Vitamin D	3.6mcg	0.5mcg
Vitamin E	1.4mg	0.2mg
Thiamin (B1)	2.1mg	0.9mg
Riboflavin (B2)	2.0mg	0.2mg
Niacin (B3)	23.5mg	4.6mg
Vitamin B6	2.7mg	0.5mg
Folate	1120mcg	1mcg
Vitamin B12	7.5mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	33mg	18mg
Iron	41.4mg	0.8mg
Magnesium	61mg	21mg
Phosphorus	204mg	197mg
Potassium	240mg	356mg
Zinc	17.9mg	1.7mg
Selenium	0mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.