Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6.78g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Nuts, almonds, honey roasted, unblanched

Q: What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Nuts, almonds, honey roasted, unblanched?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6.78g protein, 4.17g fat, and 84.9g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Nuts, almonds, honey roasted, unblanched	Winner
Calories	396 kcal	594 kcal
Total Fat	4.2g	49.9g
Saturated Fat	0.5g	4.7g
Cholesterol	0mg	0mg	=
Sodium	515mg	130mg
Total Carbohydrates	84.9g	27.9g
Dietary Fiber	5g	13.7g
Sugars	21.6g	0g
Protein	6.8g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Nuts, almonds, honey roasted, unblanched
Vitamin C	20mg	0.7mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	1.0mg
Niacin (B3)	16.7mg	2.8mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	32mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Nuts, almonds, honey roasted, unblanched
Calcium	23mg	263mg
Iron	27mg	2.8mg
Magnesium	27mg	240mg
Phosphorus	133mg	400mg
Potassium	200mg	560mg
Zinc	12.5mg	2.6mg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.