Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has fewer carbohydrates with 79.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	399 kcal	409 kcal
Total Fat	5.4g	7.3g
Saturated Fat	0.7g	0.8g
Cholesterol	0mg	0mg	=
Sodium	483mg	417mg
Total Carbohydrates	82g	79.6g
Dietary Fiber	5.2g	5.5g
Sugars	21.9g	20g
Protein	7g	7.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	748mcg	680mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	3.1mcg
Vitamin E	0.5mg	1.9mg
Vitamin K	1.4mcg	3.1mcg
Thiamin (B1)	1.3mg	1.2mg
Riboflavin (B2)	1.5mg	1.3mg
Niacin (B3)	17.2mg	15.6mg
Vitamin B6	1.7mg	1.6mg
Folate	1160mcg	1050mcg
Vitamin B12	5.2mcg	4.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	19mg	35mg
Iron	15.5mg	33.8mg
Magnesium	36mg	61mg
Phosphorus	140mg	172mg
Potassium	177mg	211mg
Zinc	1mg	0.9mg
Selenium	17.3mcg	12mcg

สรุป

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.