Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Mayonnaise, reduced fat, with olive oil

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mayonnaise, reduced fat, with olive oil
Calories	373 kcal	361 kcal
Total Fat	2.9g	40g
Saturated Fat	0.4g	5.4g
Cholesterol	0mg	33mg
Sodium	102mg	800mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	1.2mg	2.2mg
Vitamin K	1.5mcg	53.7mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	8.5mg	0.0mg
Vitamin B6	0.8mg	0.0mg
Folate	259mcg	0mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mayonnaise, reduced fat, with olive oil
Calcium	38mg	0mg
Iron	28mg	0mg
Magnesium	93mg	2mg
Phosphorus	274mg	15mg
Potassium	348mg	31mg
Zinc	2.5mg	0.1mg
Selenium	40.9mcg	2.3mcg

สรุป

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.