Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, salmon, Atlantic, wild, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Fish, salmon, Atlantic, wild, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, salmon, Atlantic, wild, raw
Calories	394 kcal	142 kcal
Total Fat	2.9g	6.3g
Saturated Fat	1.3g	1.0g
Cholesterol	0mg	55mg
Sodium	553mg	44mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, salmon, Atlantic, wild, raw
Vitamin A	678mcg	12mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	0.4mg
Niacin (B3)	15.6mg	7.9mg
Vitamin B6	1.6mg	0.8mg
Folate	518mcg	25mcg
Vitamin B12	4.7mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, salmon, Atlantic, wild, raw
Calcium	11mg	12mg
Iron	8.4mg	0.8mg
Magnesium	45mg	29mg
Phosphorus	132mg	200mg
Potassium	142mg	490mg
Zinc	4.7mg	0.6mg
Selenium	10.4mcg	36.5mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.