Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Egg, turkey, whole, fresh, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw	Winner
Calories	316 kcal	171 kcal
Total Fat	20.4g	11.9g
Saturated Fat	12.6g	3.6g
Cholesterol	76mg	933mg
Sodium	628mg	151mg
Total Carbohydrates	2.7g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	13.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw
Vitamin A	145mcg	166mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	71mcg
Vitamin B12	1.4mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw
Calcium	761mg	99mg
Iron	0.1mg	4.1mg
Magnesium	27mg	13mg
Phosphorus	520mg	170mg
Potassium	63mg	142mg
Zinc	4.4mg	1.6mg
Selenium	35.8mcg	34.3mcg

สรุป

Egg, turkey, whole, fresh, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.