Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Egg, whole, raw, fresh?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Egg, whole, raw, fresh?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Egg, whole, raw, fresh
Calories	386 kcal	143 kcal
Total Fat	5.7g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	0mg	372mg
Sodium	629mg	142mg
Total Carbohydrates	78g	0.7g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.4g
Protein	5.7g	12.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.9mg	1.1mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Egg, whole, raw, fresh
Calcium	429mg	56mg
Iron	3.1mg	1.8mg
Magnesium	56mg	12mg
Phosphorus	163mg	198mg
Potassium	171mg	138mg
Zinc	1.2mg	1.3mg
Selenium	33.7mcg	30.7mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.