Which has more calories: Dressing, honey mustard, fat-free or Turkey, Ground, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, Ground, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, Ground, raw
Calories	169 kcal	148 kcal
Total Fat	1.5g	7.7g
Saturated Fat	0.3g	2.0g
Cholesterol	1mg	69mg
Sodium	1000mg	58mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	19.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, Ground, raw
Vitamin A	5mcg	20mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	0.0mcg	1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, Ground, raw
Calcium	24mg	19mg
Iron	0.4mg	1.1mg
Magnesium	13mg	23mg
Phosphorus	37mg	200mg
Potassium	69mg	237mg
Zinc	0.3mg	2.4mg
Selenium	6.2mcg	21.9mcg

สรุป

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.